Workshop on April 30 to May 3, 2021

Tai Chi forms have many similarities. But differences in styles and new innovations forms can be confusing for those interested in learning, and to teachers seeking to promote these arts. This workshop will cover various differences and their impact on health benefits, and an overview of factors which can affect learning, teaching, and promoting of Tai Chi. In his introduction to Dr. Gryffin’s book “Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi,” Bill Douglas noted “This book can help open a portal for an increase to 20, 30 or even 60% of Americans using these highly effective practices, perhaps even expanding them into public education...” Find out how and why. Instruction will be included into how to modify Tai Chi for instant practice while staying true to its traditions, opening a gateway to more people and a lifetime of practice. By the end of the workshop participants will also have a better understanding of the growing variations of Tai Chi and how these differences can affect different aspects of health. This workshop will provide a better understanding of how to promote, teach, and learn tai chi for health.