This is a great opportunity to learn the complete system of traditional Tai Chi internal energy training with the Founder of "Medical Tai Chi" and 20th generation Chen Style Tai Chi Master, Dr. Shu Dong Li. He will teach and explain the "Internal energy cleanser technique," "Energy winding technique," "Breathing techniques," "Dantian energy rotation," "Standing meditation," "8 Movement Tai Chi Exercise," Etc...
Master Shudong Li immigrated to the US in 1996 and have mainly promoted the Tai Chi Qigong for Health in the United States for about 25 years:
From 2005-2012, he was a guest professor at Stanford University. From 2005 to 2010, he participated in a series of studies on the health-preserving effects of Tai Chi, funded by the National Institute of Health and undertaken by Stanford University, to verify the health-preserving effects of Tai Chi through scientific experiments. In 2006, he proposed the "Medical Tai Chi" concept for health and wellness for the first time as well as submitted an approved the first medical Tai Chi credit course at Stanford University. In 2008, he founded the National Taichi Wellness Foundation. In 2009, he became a board member of the United States Wushu Kung Fu Federation and then became the vice president in 2019. From 2012 to 2015, he served as the vice president for Internal Health Federation. He is a representative of Chen Style Tai Chi in the US. In 2019, he joined the California Acupuncture Board.
[Five Internal Energy Training Method]
"Five Internal Energy Training Method" is the core Training system for "Medical Tai Chi". It is are based on the traditional theory of Yin and Yang, the theory of the five elements and traditional Chinese medicine; they have referenced the classic practice methods of yoga, meditation, and other spiritual Training, and also referenced the advanced theoretical knowledge of Western medicine and the result of Tai Chi scientific studies. This complete and accessible training method will make a positive contribution to people's physical health and wellness in the new era.
Five Internal Energy Training Methods
松静洗髓《洗髓功》Internal energy cleanser
螺旋缠丝《缠丝功》Silk winding power
丹田内转《内转功》Dan Tian energy rotation
“伸筋拔骨”, ”理气清心”, “松静洗髓”
“阴阳开合”, “乾坤开合”, “混元开合”
Time: 5/3/2021 1pm-5pm
This workshop will be held on ZOOM.
Please register and we will send you more information about how to participate.
The virtual Congress is free, but generous donations are strongly urged to kindly support the Congress and future programs and clinical services for the underserved.
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