Workshop on May 1-2, 2021

This is a great opportunity to learn the complete system of traditional Tai Chi internal energy training with the Founder of "Medical Tai Chi" and 20th generation Chen Style Tai Chi Master, Dr. Shu Dong Li. He will teach and explain the "Internal energy cleanser technique," "Energy winding technique," "Breathing techniques," "Dantian energy rotation," "Standing meditation," "8 Movement Tai Chi Exercise," Etc...

Master Shudong Li immigrated to the US in 1996 and have mainly promoted the Tai Chi Qigong for Health in the United States for about 25 years: 

From 2005-2012, he was a guest professor at Stanford University. From 2005 to 2010, he participated in a series of studies on the health-preserving effects of Tai Chi, funded by the National Institute of Health and undertaken by Stanford University, to verify the health-preserving effects of Tai Chi through scientific experiments. In 2006, he proposed the "Medical Tai Chi" concept for health and wellness for the first time as well as submitted an approved the first medical Tai Chi credit course at Stanford University. In 2008, he founded the National Taichi Wellness Foundation. In 2009, he became a board member of the United States Wushu Kung Fu Federation and then became the vice president in 2019. From 2012 to 2015, he served as the vice president for Internal Health Federation. He is a representative of Chen Style Tai Chi in the US. In 2019, he joined the California Acupuncture Board. 

[Five Internal Energy Training Method]

"Five Internal Energy Training Method" is the core Training system for "Medical Tai Chi".  It is are based on the traditional theory of Yin and Yang, the theory of the five elements and traditional Chinese medicine; they have referenced the classic practice methods of yoga, meditation, and other spiritual Training, and also referenced the advanced theoretical knowledge of Western medicine and the result of Tai Chi scientific studies. This complete and accessible training method will make a positive contribution to people's physical health and wellness in the new era.

世界太极日李书东老师太极内功心法培训班《洗髓功》、《开合功》 

《太极五种内功心法》练习是医疗(养生)太极的核心基础功法， 医疗(养生)太极功法核心内容，主要包括以下五种功法：

《太极五种内功心法 》

Five Internal Energy Training Methods

松静洗髓《洗髓功》Internal energy cleanser

螺旋缠丝《缠丝功》Silk winding power

开合吐纳《开合功》Breathing techniques

丹田内转《内转功》Dan Tian energy rotation

无极桩功《无极桩》Standing meditation

课程重点教授 《洗髓功》和《开合功》

《洗髓功》

“伸筋拔骨”,­ ”理气清心”, “松静洗髓” 

补充功法-“八脉导引”

《开合功》

“阴阳开合”, “乾坤开合”, “混元开合” 

补充功法-“龟息吐纳”

       通过《太极五种内功心法》的练习，可以系统了解和熟练掌握传统太极内功心法修炼体系的根本要旨，长期练习能够使得周身十二经筋强健，奇经八脉通达，五脏六腑平秘，获得身、心、灵交互作用以及太极内功与太极拳行拳要诀的多维体验。太极五种内功心法是传统太极内功的精华所在，也是练好各式太极拳的基础和捷径。